Senior Exercise Fitness Advantages and Benefits

The Advantages of Exercises for Seniors

Most people may think that exercise for seniors only offer physical advantages. The fact is, programs like these cater very well for a full-rounded approach, targeting the physical, mental, social, spiritual and emotional aspects. Seniors need to have a deeper sense of identity during this part of their lives. Developing the right program will benefit them a lot.

Physical Advantages

Primarily, the physical aspect always benefits from different activities that cater to seniors. Older individuals tend to have lower immune systems, experience different pains and stiffness in their bodies, may no longer be capable of doing certain actions, have reduced range of motion and are more prone to developing disease. This is also the time when underlying conditions manifest several signs and symptoms. Complications can also arise for conditions that may have lied dormant for many years.

By exercising and performing strength , balance and stretching routines, seniors greatly enhance their bodies to perform different movements more accordingly. Some of the known benefits include wide range of motion, enhanced strength, longer endurance, stronger and more toned muscles, better balance and a more stable posture. They will be able to do different activities on their own without trouble.

Emotional Benefits

Exercises for seniors can be done singly, in pairs or in groups. These pose a lot of emotional benefits since the individuals get a chance to express themselves fully. They can talk about their past, their present concerns and their dreams for the future. In most cases, seniors want to talk about family and their past accomplishments to gain a sense of identity and develop a feeling of fulfilment. We get this a llot when going into the care homes and it is fascinating to hear all the different stories.

It is important that you listen to whatever the senior citizen has to say and respond in a positive manner. Allow them to voice out their particular concerns and whatever it is that they want to have to boost self-esteem. Becoming stronger and more independent through the programs gives them a renewed sense of confidence.

Social Benefits

Some programs are also competitive in nature, so seniors get to compare their personal capacities with others in a friendly way. It is vital that they get to relate with others who are also sharing the same sentiments. It is very much advised to do exercises with seniors, together with their close friends and family. They should achieve a sense of recognition, thereby making them more capable of handling themselves properly in social affairs.

Mental Pluses

Exercises for seniors boost their ability to think critically and analyze too. Providing our functional fitness exercise class allows the seniors to enhance the way they think as a whole and allows them to integrate as part of a group.