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Healthy Eating For Seniors

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.  For making the best of your exercise, what you eat before and after you workout is very important. Below are 3 recipes that can lead or help you keep on track .

We hope you enjoy and make the most of these recipes folks. !!!