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chair exercises for seniors

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chair exercises for seniors

ABOUT US

Why chair exercises matter ?

We are brothers Tony and Joe Burns who work with a number of care homes in both the City Centre and West End of Glasgow, Scotland specialising in chair exercises for seniors. Below you can see a link to our work that has been published in the media.

https://www.glasgowtimes.co.uk/news/18027684.doing-way-meet-brothers-keeping-103-year-olds-fit-help-frank-sinatra/.

We can’t stress enough how effective and how well this has been received by residents, care workers, management and resident families. The residents will sing along, or even discuss with us after the session how this triggered fond memories from their past. We don’t want to just have residents go through the motions, we want them to participate, enjoy and feel like they have gained something from the session and also want to help residents with activities in their day to day lives.

We also own a family run private personal training studio in Glasgow city centre. Our clients range between the ages of 18 and 103.  For us, it’s important that seniors are not neglected and we want to provide as much information as possible to help you achieve your health and fitness goals regardless of age. Between us we have 37 years of health and fitness experience. Finally Chair exercises for seniors are extremely important not only for general fitness but for a number of other different reasons and we have provided a table below which shows the benefits.

chair exercises for seniors

We Work In Partnership with a variety of care home groups which you can see below –

We hope we can reach, help and work with a wider audience of companies/people . If you have enjoyed what you have read so far then please feel free to continue to roam our site to find out more about the benefits of exercises from the chair. We cover a wide range of topics more in depth. We will educate you along the way so don’t worry.